Eat to Live Instead of Living to Eat

by: Hamza Davis

If you eat sustaining food you have a glowing skin, shining hair and you look physically progressive . The type of diet you have and the amount of calories you intake affects your mood. If you feel stressed out or are in a light mood both have a connection to the type of food you take. You feel drowsy or active it too depends on the food you have. You should eat to live instead of living to eat.

Diet plays a primary role in influencing your mood. If you take in too much of calories during lunch time you feel lazy and drowsy. Multitudinous people eat tons of fast food for lunch due to hectic work schedules. Excessive calories taken during the day lowers the efficiency of a person and thus slows down the performance of the person. The size of a meal hampers the activity because fat slows down absorption and as blood flow to the stomach is increased for a longer period of time it results in subordinate blood flow to the brain. The result is that you feel sleepy and lazy to work. Carbohydrates such as pasta, potatoes, candy and cereal have an anxiety reducing consequence. This is the reason why people feel drowsy and sluggish after having such meals.

The two other relevant brain chemicals that appear to be influenced by foods, dopamine and norepinephrine, produce a feeling of alertness, an increased resourcefulness to ruminate, and faster reaction times. There are two possible mechanisms for how this happens: (1) serotonin production is blocked by the consumption of protein-rich foods, resulting in increased alertness or concentration, or (2) levels of dopamine and norepinephrine are increased by the consumption of protein-rich foods.

The effect of food is both stressful and healing. It has its absolute as well as negative effects. There are food like chocolate and caffeine that provide excitement initially. Caffeine improves focus and is stimulating. The type of breakfast lunch or dinner you have makes all the distinction in your mood. If you have a nourishing breakfast that includes yogurt and fresh juices make you fell fresh and progressive. While a heavy lunch with extra calories and carbohydrates makes you feel lazy and sleepy. There are foods that make us feel calm and boost the energy levels. They also improve are concentration power and mental alertness. Then there are foods that can decrease energy and have a bad effect on the mood. The food has a direct development in the body and brains.

There are foods such as fish, meat and poultry that work as mental and energy boosters as they comprise tyrosine, the amino acid that helps produce two neurotransmitters that have been linked to increased mental alertness. Then there are foods like potatoes that are rich in carbohydrates that relax you because they have the amino acid that helps produce serotonin, a neurotransmitter that eases anxiety and feelings of depression.

The type of food you take is reflected in your health and mood. If you do not eat a balanced or sustaining food you feel low. Your body looks out of shape and get a feeling of low self esteem. You feel stressed and unhappy without realizing the purpose behind it the food you have.

About The Author
Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com

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Seniors Living Longer – 5 Steps You Must Do Now

Of all the high priority activities you re now doing in your life, what could be more important than those that promote your ability to increase the quality and length of your life? Here are five major steps that you must start developing now to accomplish this.

There are of course some uncontrollable causes of death. But there are many causes of premature death over which you have total control. These are the areas that we are going to explore, which if acted on in a sincere manner will allow you to live a longer and more healthful life.

1 – Improve Your Attitude Toward Life

If you want to live longer, start by improving your attitude toward all aspects of your life. It has been well established that being an optimist will add more than seven years to your lifespan. Your habitually cheerful outlook can actually boost your immune system and reduce the probability of contracting various diseases.

2 – Improving Your Longevity Through Better Nutrition

Your nutrition plays a major role in your healthy longevity. Recent studies indicate that as much as 80% of heart disease and 90% of diabetes can be traced to unhealthful eating. And of course, we all know the negative consequences of any level of obesity. Cutting calorie input is probably one of the most important factors in improving your health and longevity.

Also, I am a strong advocate of taking supplements to enhance ones diet. With nutrient depleted farm soil becoming more common, and having to resort to the greater use of strong fertilizers to offset this makes our food less nutritious than in the past.

May I suggest eating an oatmeal and raison based breakfast, having a piece of fruit for lunch and a reasonable proportioned dinner each day.

3 – Reduce Unnecessary Everyday Stress

Monitor yourself throughout the day and observe what causes an increase in your stress level. Being self-aware of what causes stress in your life is a major step in reducing or eliminating it. When you detect yourself becoming stressed, step back and examine the situation. For me, just becoming aware of stressful situations is a major step forward.

During each day, picture yourself as a small bird sitting on your shoulder, ever watchful of what’s going on in your life. Often you can break the pattern leading up to being stressed by interrupting what you are doing and perhaps performing some light physical exercise.

Consider setting aside 15 minutes a day to meditate. Don’t worry about the loss of time, your increased subsequent productivity will more than make up for it.

4 – Develop the Habit of Daily Exercise

Physical inactivity causes muscle loss and a weakened immunity system, which may contribute to the shortening of your life span. When you do not do regular exercises your muscles get smaller causing you to tire more quickly, get sore too easily, which discourages you from continuing to do exercises.

To the extent possible, interlace your day with several 10 minutes periods of exercise, followed by perhaps three times a week taking brisk 30-minute walks.

5 – Improve Your Lifestyle

Most of the lifestyle factors you have heard before. But how seriously have you addressed them in your life?

- Eliminate smoking! This is the number one cause in shortening your life. A shocking 18% of all deaths can be attributed to smoking.

- The next major cause of death is poor diet and physical inactivity.

- Car crashes will be minimized by practicing defensive safe driving techniques. These are particularly important as we age and our sensory skills tend to become poorer.

- Alcohol consumption contributes to over 3% of all deaths. Stick to your daily one drink of red wine.

In conclusion, without having to make major sacrifices, there are a number of areas you can improve upon to live a longer and more healthful life. I challenge you to stand up and starting now, take full responsibility for enhancing your own life.

Larry Viles has explored, evaluated and practiced a healthy living style over most of his 70 plus years of life and wishes to share what he has discovered with you. http://www.UCanLiveLonger.com

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