Foods That Make You Sweat

By Charles Nash

A lot of us suffer from excessive sweating, but we’ve learned to live with it. We have accepted it as our genetic makeup and we just sweat more than most people. There maybe a genetic component to all this, but that doesn’t mean it cannot be controlled.

Here are some foods that make you sweat:

Spicy Food - This is pretty obvious. Spicy foods are hot on our senses. They make us sweat just by eating them. Spicy foods are delicious, but they could be causing you to experience excessive amounts of sweating.

Coffee - I know most people don’t like to have anyone bad mouth their coffee, but it has an effect. The fact that it is a liquid and high in caffeine will cause your body to sweat because of it. Try cutting out coffee and see what happens.

Alcohol - If you haven’t been already aware, alcohol dehydrates your body and this means your body is going to get rid of all the liquid it can. If it come out in urine or sweat.

Hot liquids - This would also fit in with coffee, but this includes other things such as hot chocolate and soups. These heat up your body and your body cools down through sweat, so be aware if you’re eating hot liquids.

These are the various different foods out there that can have a profound effect on the amount of sweat you produce. There are a lot of other foods out there that will have an effect.

 

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The Facts You Should Know About Chronic Fatigue

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

What is Chronic Fatigue? The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

Symptoms Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

  • Muscle Aches
  • Persistent Fatigue
  • Intermittent Fatigue
  • Depression
  • Tiredness
  • Headache
  • Swollen Lymph nodes
  • Depression
  • Memory Loss
  • Weakness
  • Difficulty Concentrating
  • Achy Joints

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises. Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

Diagnosing Chronic Fatigue Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis. Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

Treatment Options The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi, and even acupuncture. Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary and its side effects are what benefit Chronic Fatigue sufferers. Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

Do You Have CFS?

If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

Disclaimer – The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Chronic Fatigue.

[Copyright © 2007, Heather Colman. Find more of Heather's articles at eBook Palace. Her articles are available for syndication. Reprinting individual articles is permissible provided no changes are made.]